How to Trick Your Brain to Produce Energy Naturally

When you do something that you greatly enjoy, hormones flow throughout your body. Hormones are released that affect your heart, your brain and your nervous system. Glucose stored in your body is released into your blood and flows to your muscles. Oxygen increases in your body and you have more energy. You can be lying on the couch so tired you can hardly move and suddenly this person calls on the cell phone and you talk to them for 6 hours. Laughing, with abundant energy, it’s like you could build a house with this sudden burst of energy. So the trick here is how we tap into this if we don't have someone lighting us up like a Christmas tree. EditSteps 1Spend time with friends that you enjoy. Your best friends from college can stir energy. It does not have to be a sexual interest, just someone you enjoy spending time with. Become happy, this brings high energy to your body. 2Find things that light your fire. Dance classes, art classes any thing that gets you excited about life. 3Change your life and actions. Keep it new and not boring. This keeps the excitement up. For instance, if you are an art student plan an exciting trip to Paris to study the masters. You may never go but keep the dream alive with pictures of what you will do when you go. 4Tell yourself good things. Such as when my ship comes in and I have money I will build my dream house. Plan it all in your head, the rooms, the colors, and where the furniture will go. 5 Motivate others by listening to their dreams. Help them keep their dreams alive. If you have a friend that says one day I will sail across the world, ask him about each city. 6Look for things to invent or improve. Determine how to make a better cookie or how to make a better dog leash. These activities help to keep us interested and alive with energy. It is like a puzzle that motivates our brain. 7Be a social person. An attachment to other people seems to produce this energy. Keep a group of friends that stimulates your brain and those who do not bore you. 8Reward yourself, why wait for others to make you happy. Take yourself out to eat, buy yourself flowers if you want them. Trick your brain and tell yourself, after I do my work I will take myself out for an ice cream cone. To sum this up when you are depressed you do not want to move but like everything else in life, the answer is always, the opposite. You have to have job experience to get a job, you have to have money to borrow some, you have to be a successful agent to sell, and so do what you must do. Fake it until you make it. Tell yourself what you want to hear and dare to dream big.